What is Suspension Training?

No muscle in your body works in isolation. Unlike traditional weight training, which focuses on one muscle group at a time, the Rip 60 works the body as a whole and allows you to train in a more practical way that’s relevant to the moves you make everyday.The benefits to you of the Rip60 are:

•         Increased strength, balance, flexibility and joint stability – you use your body weight to do complex movement patterns

•         Better hip, shoulder and spine stabilization – it teaches you better movement patterns so it’s great for rehabilitation

•         Integrated training – combining cardio and strength training in one workout

Training with the Rip: 60™ Trainer can help clients:

• Improve the way their body moves and feels
• Decrease body fat
• Increase lean muscle mass
• Increase energy and endurance
• Improve balance
• Improve flexibility
• Improve performance

Our small group Rip 60 classes (maximum 5 people) are great complements to private sessions.