What is TRX Suspension Training?
No muscle in your body works in isolation. Unlike traditional weight training, which focuses on one muscle group at a time, the TRX works the body as a whole and allows you to train in a more practical way that’s relevant to the moves you make everyday.
The benefits to you of the TRX are:
- Increased strength, balance, flexibility and joint stability – you use your body weight to do complex movement patterns
- Better hip, shoulder and spine stabilization – it teaches you better movement patterns so it’s great for rehabilitation
- Integrated training – combining cardio and strength training in one workout
Our small group TRX classes (maximum 4 people) are great complements to private sessions.
Call Tom Roman on 0425 240 950 or email firstname.lastname@example.org for more information or to find out how Roman Pilates will work for you.