Prenatal and Postnatal Exercise Prescription

Course description:
This program will provide the trainer with the confidence to work safely with pregnant women. The anatomical and physiological changes that the body goes through during pregnancy are covered. Also the effects of exercise on the pregnant woman and the baby are explained.

Participants will learn how to modify their training programs to accommodate for the changes occurring in the pregnant state. They will also learn practical and alternative ways to work with pregnant women and return them to their fitness routine after they have given birth.

This course also considers how to maximise spinal health and maintain good postural alignment throughout pregnancy. Participants will also gain a sound understanding of the precautions that need to be taken into account and the contraindications to consider when working with this population of women.

For further information contact us.